If you want to train at home, HIIT training with body weight is ideal for weight loss. It lasts only between 15 and 30 minutes and allows you to exceed your limits in a short period of time.
What is the effectiveness of this training? Thanks to a rapid alternation between the phases of effort and those of rest, the blood circulation is much more stimulated than in the case of moderate resistance or strength training. Your pulse quickens very quickly and needs much more time to return to normal. This implies that you will continue to burn calories even after training.